Weigh In record (no journal entry) for 04 August 2021
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91.6 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 62.48g | Prot: 66.37g | Carbs: 21.05g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Signature Kitchens Wild Alaskan Cod Fillets, Locatelli Pecorino Romano, Fresh Express Spinach, Halutza Organic Extra Virgin Olive Oil, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Scallions or Spring Onions , Mushrooms. Snacks/Other: Galbani Whole Milk String Cheese, Dry or Hard Salami, Blue Diamond Roasted Salted Almonds, Mt. Olive No Sugar Added Bread & Butter Chips. more...
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2904 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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QuantumBit's Weight History
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