Weigh In record (no journal entry) for 04 August 2021
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.04g | Prot: 87.19g | Carbs: 94.93g.
Breakfast: Chá Pré-Adocicado com Açucar, Walmart Queijo Mussarela, Frango Desfiado, Crepioca. Lunch: Limão, Cocinero Azeite de Oliva Extra Virgem, Cebolas, Tomates, Pepino Japonês, Lucco Fit Frango Desfiado com Abóbora e Legumes, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Whey Protein, Italac Leite Integral, Morangos. Snacks/Other: Abacaxi. more...
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Losing 3.5 kg a Week
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laistati's Weight History
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