Weigh In record (no journal entry) for 04 August 2021
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.31g | Prot: 119.74g | Carbs: 133.55g.
Breakfast: Enervit Protein Bar 32%. Elevenses: Wudy Aia Wudy Grill, Decathlon Isolate Whey Protein Chocolate. Lunch: Ciliegie, Rio Mare Tonno al Naturale, Fresca Sfoglia Casarecci. Tea: Enervit Protein Bar 32%. Dinner: Esselunga Crocchette di Patate, Esselunga Equilibrio Gallette di Mais, Esselunga Hamburger Classici. more...
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Losing 1.2 kg a Week
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