Weigh In record (no journal entry) for 03 August 2021
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133.6 kg
Lost so far: 37.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 85.32g | Prot: 89.67g | Carbs: 48.46g.
Breakfast: Food Lion Eggs, Swaggerty's Farm Mild Country Sausage Patties, Food Lion Shredded Sharp Cheddar Cheese. Lunch: Cut Green Beans, Cooked Green Cabbage (Fat Added in Cooking), Meat Loaf Made with Beef. Dinner: Meat Loaf Made with Beef, L'oven Fresh ZERO NET CARB MULTISEED BREAD, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Plus Protein & Fiber Creamy Milk Chocolate. more...
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Losing 1.1 kg a Week
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