Weigh In record (no journal entry) for 03 August 2021
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90.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.58g | Prot: 57.87g | Carbs: 112.53g.
Breakfast: Margarina, Poços de Caldas Requeijão Cremoso, Ovo, Sadia Mortadela Defumada, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora Cabotia. Snacks/Other: Tangerinas, Banana Nanica. more...
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Losing 0.6 kg a Week
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