Weigh In record (no journal entry) for 03 August 2021
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100.5 kg
Lost so far: 14.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.61g | Prot: 67.31g | Carbs: 81.17g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Happy Harvest Sliced Beets Pickled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Trader Joe's Beef Filet Mignon. Dinner: Greek Chicken, Zuch,Onions,Feta, Cinnamon , Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt, Whisps Tomato Basil Cheese Crisps, Breyers No Sugar Added Salted Caramel Swirl. more...
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1604 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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basyedad's Weight History
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