Weigh In record (no journal entry) for 03 August 2021
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 54.19g | Prot: 52.20g | Carbs: 182.33g.
Breakfast: Gesneden Ham, Friesche Vlag Halvamel (10ml), De Ruijter Anijshagel, Gekookt Ei, Becel Light, AH Liefde & Passie Spelt Brood, AH Sinaasappelsap. Lunch: Jumbo Halfvolle Melk, Becel Light, AH Hagelslag Mix, Gekookt Ei, Kadetje, Jumbo Koolhydraatarme Bollen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nr1marian's Weight History
|