Weigh In record (no journal entry) for 02 August 2021
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 74.43g | Prot: 52.15g | Carbs: 26.42g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Fresh Express Spinach, Daisy Sour Cream, Scallions or Spring Onions , Roma Tomatoes, Halutza Organic Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Lucerne Liquid Eggs. Snacks/Other: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Mt. Olive No Sugar Added Bread & Butter Chips, Blue Diamond Roasted Salted Almonds. more...
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2949 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.0 kg a Week
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QuantumBit's Weight History
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