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😳
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73.2 kg
Lost so far: 18.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.93g | Prot: 85.48g | Carbs: 125.18g.
Breakfast: Alpro Soya Vanille Pudding , Dr. Oetker Milchreis Weniger Süß, Alpro Soya Heidelbeerjoghurt, Banane. Lunch: Ja! Emmentaler Gerieben, Edeka Bio Tomaten in Stücken, Aldi Aubergine. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Edeka Zuckerschoten , Tomaten, REWE Romana Salatherzen, Zwiebeln, Gurke (mit Schale). more...
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2000 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Cleaning - 10 minutes, Vacuuming - 15 minutes, Housework - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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