Weigh In record (no journal entry) for 31 July 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.20g | Prot: 21.13g | Carbs: 130.84g.
Breakfast: Diamond Low Fat Milk. Lunch: Ayam Goreng, Jantung Pisang, Bamboe Sambal Goreng Ati. Snacks/Other: Keripik Singkong. more...
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Losing 0.2 kg a Week
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Tia saidah's Weight History
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