Weigh In record (no journal entry) for 30 July 2021
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72.2 kg
Lost so far: 14 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.64g | Prot: 74.56g | Carbs: 159.62g.
Breakfast: Мираторг Пельмени из Мраморной Говядины Black Angus . Lunch: Магнит Слива, Магнит Персик. Dinner: Макдоналдс Куриные Крылышки (4), Макдоналдс Чизбургер. more...
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Losing 3.3 kg a Week
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Silentspec84's Weight History
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