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2250kcal
71cm - 98 cm
12mm
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 122.51g | Prot: 142.32g | Carbs: 282.72g.
Breakfast: AH Halfvolle Melk, AH Boekweitmeel, AH Doosjevol Frambozen, Gekookt Ei, Zonnatura Teff Meergranenontbijt, AH Pinda Cacao Pasta, De Zaanse Hoeve Magere Kwark. Lunch: Lindt Excellence 85% Cacao, Bolletje Lichte Crackers Spelt, AH Tomaat, Aldi Tomatenpuree , Meester & Zn. Runderrookvlees, Milner Oude Kaas 30+, De Zaanse Hoeve Magere Kwark, Smaakt Speltvlokken. Dinner: Sapori Cantuccini, Focacciabrood, Olijfolie, Olijven, Galbani Mozzarella, AH Verse Pesto Groen, AH Tomaat, AH Ongebrande Amandelen , Meergranenbrood, Pastasalade met Tonijn, Taleggio, AH Excellent Coppa Di Parma, Bresaola, Chorizos, Pecorino, AH Kogelbiefstuk, Deluxe Aceto Balsamico Di Modena I.G.P., Nevo Venkel , Cannoli, Witte Tafelwijn. Snacks/Other: Kruidvat Chocoladeletter Melk Hazelnoot, AH Galia Meloen, FODMAP frambozencake, AH Dunne Maiswafels Sour Cream & Onion. more...
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2569 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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