Weigh In record (no journal entry) for 30 July 2021
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.20g | Prot: 139.06g | Carbs: 133.67g.
Breakfast: Red Bull Red Bull (Lattina), Conad Biscotti Integrali, Decathlon Isolate Whey Protein Chocolate. Elevenses: Aia Bresaola di Tacchino. Lunch: Esselunga Uramaki Confezione Risparmio. Tea: Coraya Affettato di Mare. Dinner: Orco Maionese, Coop Filetto di Orata . more...
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Losing 1.4 kg a Week
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