Weigh In record (no journal entry) for 29 July 2021
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134.4 kg
Lost so far: 36.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 76.00g | Prot: 64.00g | Carbs: 40.00g.
Breakfast: Food Lion Fully Cooked Bacon, Food Lion Eggs. Lunch: Simply Potatoes Shredded Hash Browns, Food Lion Eggs. Dinner: Sharp Cheddar Cheese Slices, 80% Fresh Ground Chuck, L'oven Fresh ZERO NET CARB MULTISEED BREAD, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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Losing 2.5 kg a Week
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