Weigh In record (no journal entry) for 29 July 2021
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74.7 kg
Lost so far: 17.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.27g | Prot: 73.45g | Carbs: 167.13g.
Breakfast: Dr. Oetker Vitalis Schokoduomüsli, Alpro Soya Heidelbeerjoghurt. Lunch: Patros Feta Leicht, Sesamöl, Honig, Hokkaido Kürbis. Dinner: Zwiebeln, Thunfisch, Gurke (mit Schale), Tomaten, Edeka Kopfsalat . Snacks/Other: Banane, Actimel Actimel. more...
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Gaining 0.1 kg a Week
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