Weigh In record (no journal entry) for 29 July 2021
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.69g | Prot: 115.62g | Carbs: 149.28g.
Elevenses: Il Raccolto Nocciole . Lunch: BPR Nutrition Fiocco d'avena Baby senza Glutine. Tea: Decathlon Isolate Whey Protein Chocolate, Tentazioni Pugliesi Friselle di Grano Duro, Milk Fiocchi di Latte Light, Mandriana Carne Bovina in Gelatina. Dinner: Conad Biscotti Integrali, Esselunga Crocchette di Patate, Esselunga Peperoni Grigliati , Pane Bianco, Scamerita. more...
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Gaining 0.7 kg a Week
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