Weigh In record (no journal entry) for 13 May 2009
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57.2 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.84g | Prot: 88.58g | Carbs: 130.89g.
Breakfast: flax seed, apple cider vinegar, milk 2%, banana, Fiber One, Total Cinnamon Crunch. Lunch: feta cheese, fat free, chicken thigh, spring mix, baby spinach, onions, cucumbers, italian dressing. Dinner: onion, sun-dried tomato, beef stock, corn starch, spinach, beef roast, pork tenderloin, Balsamic vinegar, grape tomato, spring mix and baby spinach. Snacks/Other: swiss cheese, flax seeds, rhubarb, fage 0% yogurt, mixed nuts. more...
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1710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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