Weigh In record (no journal entry) for 28 July 2021
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.67g | Prot: 114.60g | Carbs: 136.23g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Cornetto al Cioccolato, Strada del Gusto Mini Cannoli. Elevenses: Scotti Gallette di Riso . Lunch: Ciliegie, Wudy Aia Würstel Pollo e Tacchino, Esselunga Cavatelli. Tea: Wudy Aia Würstel Pollo e Tacchino. Dinner: Ciliegie, Albicocche, Pane Bianco, Pesce Spada, Bofrost Polpo Cotto. more...
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Gaining 2.1 kg a Week
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