Weigh In record (no journal entry) for 28 July 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.68g | Prot: 51.64g | Carbs: 93.77g.
Breakfast: Kacang Ayam Krupuk Bawang, Dada Ayam, Kubis, Buncis, Wortel Dimasak. Lunch: Nasi Putih, Kacang Ayam Krupuk Bawang, Kubis, Buncis, Wortel Dimasak, Dada Ayam. Dinner: Pangsit Polos, Mie Telur (Ditambah, Masak), Nanas. Snacks/Other: Gula Pasir, Teh Tawar. more...
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2290 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luthfitanurrosyidah's Weight History
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