PhilB21's Journal, 27 Jul 21

298.0
135.2 kg Lost so far: 35.8 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
1017 kcal Fat: 60.73g | Prot: 90.81g | Carbs: 23.00g.   Breakfast: Food Lion Shredded Sharp Cheddar Cheese, Food Lion Fully Cooked Bacon, Food Lion Eggs. Lunch: Farm Fresh Hard Boiled Eggs, Wal-Mart Beef Cubed Steak. Dinner: Great Value Shredded Hash Browns, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Food Lion Shredded Sharp Cheddar Cheese, Food Lion Eggs. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
Losing 0.0 kg a Week

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PhilB21's Weight History


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