Weigh In record (no journal entry) for 27 July 2021
|
73.9 kg
Lost so far: 12.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 87.59g | Prot: 38.59g | Carbs: 26.59g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 오이, 두부부침, 래핑카우 래핑카우 , 방울 토마토, 계란후라이, 이마트 아보카도, CJ 고메 함박스테이크. Dinner: 그릭요거트, 김치, 한돈 삼겹살. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melivn11's Weight History
|