Weigh In record (no journal entry) for 27 July 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 4.42g | Prot: 37.43g | Carbs: 11.33g.
Dinner: Brokoli, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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lukilukmanulhakim410's Weight History
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