Weigh In record (no journal entry) for 27 July 2021
|
84.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 88.40g | Prot: 192.45g | Carbs: 126.46g.
Breakfast: Cafezinho. Lunch: Quero Feijão Carioca , Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Sadia Drumette Coxinha da Asa, Feijão Carioca. Snacks/Other: Max Titanium Caseína, Vitafor Ômega 3 EPA DHA. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|