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Aamupaino
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82 kg
Lost so far: 14.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 69.34g | Prot: 64.70g | Carbs: 149.17g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Rainbow Kana-Tacosalaatti, Arla Kevyt Maito, Banaanit, Kahvi. Dinner: Keitetty Kananmuna, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Kurkku, Flora Normaalisuolainen. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
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steady weight
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