Rosslandan's Journal, 12 May 09

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Weigh In record (no journal entry) for 12 May 2009

85.3 kg Lost so far: 4.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2009:

486 kcal

Fat: 2.44g | Prot: 20.35g | Carbs: 107.88g. Breakfast: milk, grape nuts. more...

3376 kcal

Exercise: Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rosslandan's Weight History

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Rosslandan's Journal, 12 May 09

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Rosslandan's Weight History