Weigh In record (no journal entry) for 26 July 2021
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107.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 62.50g | Prot: 112.56g | Carbs: 190.32g.
Breakfast: Quatá Queijo Minas Frescal, Canto de Minas Queijo tipo Cottage, Ovo Cozido, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Feijoada, Farofa de Ovo, Carne de Porco do Lombo (Filé), Salada Verde Mista, Couve Manteiga Refogada, Tio João Arroz Integral Cozido. Dinner: Batata Doce Cozida, A Granel Brócolis Refogado, Sal, Suco de Limão, Tradição Azeite de Oliva Extra Virgem, Salada Verde Mista, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Triunfo Bolacha de Maizena, Sadia Peito de Frango Fatiado, Mel, Quatá Queijo Minas Frescal, Canto de Minas Queijo Cottage, Sadia Salame tipo Italiano, Maçãs Fuji, Banana Nanica, Salada de Frutas. more...
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3107 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, assistir tv - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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