Weigh In record (no journal entry) for 26 July 2021
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.61g | Prot: 129.47g | Carbs: 150.85g.
Breakfast: Conad Biscotti Integrali, Vis Marmellata , Decathlon Isolate Whey Protein Chocolate. Elevenses: Pane Bianco, Tentazioni Pugliesi Friselle di Grano Duro. Lunch: Esselunga Cavatelli. Tea: Decathlon Isolate Whey Protein Chocolate, Ciliegie, Bella Vita Yogurt Bianco senza Lattosio. Dinner: Sammontana Barattolino Crema, Esselunga Maionese Light, Kraft Sottilette Light, Esselunga Hamburger Classici. Snacks/Other: Fiorentini Burro di Arachidi. more...
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steady weight
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