Weigh In record (no journal entry) for 25 July 2021
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 23.87g | Prot: 22.06g | Carbs: 192.33g.
Breakfast: Sopa de Legumes, Mimosa Manteiga com Sal, Lidl Pão da Avó, Melancia. Lunch: Bolacha Cookie com Pepitas de Chocolate, Salame Macio, Rojões, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ferbar Farinha de Mandioca. more...
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steady weight
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