Weigh In record (no journal entry) for 25 July 2021
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.81g | Prot: 116.86g | Carbs: 128.29g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Elevenses: Esselunga Uramaki Confezione Risparmio. Lunch: Kraft Sottilette Light, Olio Extra Vergine di Oliva, Garofalo Farina Integrale. Tea: Milk Pro 35 High Protein Cacao. Dinner: Mandorle Sbucciate, Fiorentini Burro di Arachidi, Sammontana Barattolino Crema, Pane Bianco, Esselunga Sogliola . more...
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Losing 2.1 kg a Week
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