Weigh In record (no journal entry) for 24 July 2021
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.94g | Prot: 102.67g | Carbs: 152.14g.
Breakfast: Vis Marmellata , Conad Biscotti Integrali. Elevenses: Enervit Protein Bar 32%. Lunch: Red Bull Red Bull (Lattina), Esselunga Uramaki Confezione Risparmio. Tea: Gelco Goleador, Decathlon Isolate Whey Protein Chocolate. Dinner: Fettina di Vitello, Rosticciana, Divella Cavatelli. more...
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Losing 1.3 kg a Week
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