Weigh In record (no journal entry) for 23 July 2021
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72.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 175.87g | Prot: 181.25g | Carbs: 164.07g.
Dinner: Milkaut Yogurt Bebible Descremado, Aguila Chocolate, Nueces, Caldo de Huesos, Egran Soja, Vanoli Aceitunas Verdes en Salmuera, Milanesa de Pollo al Horno, Croppers Maní Tostado sin Piel y sin Sal, Veneziana Pan Integral con Salvado, Merluza al Horno o a la Parrilla, Almendras, Zanahoria, Mandarinas. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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federsmaestro's Weight History
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