federsmaestro - Member

federsmaestro

Joined January 2021

Posts

Following

Followers

Weight History

Start Weight

81.3 kg

Lost so far: 4.3 kg

Current Weight

77 kg
Performance: Losing 0.1 kg a Week

Goal weight

76 kg

Still to go: 1 kg

Hola, hago ayuno intermitente 21x3, con algunos periodos de 44 horas de ayuno.
Hago HIIT y ejercicios de fuerza. Le sumo running y natacion. En verano hago casi todo en la pileta.

federsmaestro's Weight History

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Following

	leisamhinny
	Last weigh in: Gaining 0.0 kg a Week

federsmaestro's Recent Food & Exercise

	Whey Protein (30g)
	Hard-Boiled Egg
	Hanging Laundry
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph

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