Weigh In record (no journal entry) for 23 July 2021
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 82.81g | Prot: 107.79g | Carbs: 428.59g.
Breakfast: BioBio Knusper Dinkel Müsli, Banane, Edeka Sauerkirschen Tiefgefroren, Magerquark, Edeka Himbeeren Tiefgefroren, Gut & Günstig Waldhonig, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Domino's Pizzabrötchen Käse . Dinner: Gaffel Kölsch, Früh Kölsch, Aldi Pizza Gyros. Snacks/Other: Tortilla Mais-Chips. more...
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Losing 0.4 kg a Week
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MaKro-81's Weight History
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