Weigh In record (no journal entry) for 23 July 2021
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 67.03g | Prot: 60.95g | Carbs: 32.67g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 명란젓, 콜리플라워, 래핑카우 래핑카우 , 대신물산 곤약밥, 서울우유 체다슬라이스치즈 (20g), 서울우유 서울우유, 베이컨. Dinner: 대서양 연어 (양식). more...
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Losing 0.4 kg a Week
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melivn11's Weight History
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