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这么多年来，第一次体重突破56公斤😭，真的不能暴饮暴食，不利于身心健康
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 24.52g | Prot: 22.45g | Carbs: 65.92g.
Breakfast: 维他奶 巧克力味豆奶饮料. Lunch: 空心菜, 清炒洋葱, 绿豆汤. Dinner: 地瓜/红薯（去皮，水煮）, 酸菜（煮熟的）, 苦瓜, 核桃. Snacks/Other: 红薯／地瓜, 煮鸡蛋. more...
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Gaining 4.0 kg a Week
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Uperfect's Weight History
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