Weigh In record (no journal entry) for 22 July 2021
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82.9 kg
Lost so far: 14 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.96g | Prot: 120.95g | Carbs: 137.98g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Lounashetki Kana-Taco Salaatti. Dinner: Kurkku, Punasipuli, Rainbow Miniluumutomaatti, Arla Apetina Classic 3%, Kotimaista Kanan Sisäfilee Mausteöljy. Snacks/Other: Tupla Tupla, Saarioinen Kultakalkkuna, Kurkku, Valio Edam 17%, Vaasan Ruispalat, Flora Normaalisuolainen. more...
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steady weight
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