Weigh In record (no journal entry) for 22 July 2021
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79.3 kg
Lost so far: 15.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.00g | Prot: 32.00g | Carbs: 133.00g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value Half & Half, Starbucks Espresso Shot. Lunch: Nature's Own Butter Top Enriched Bread, Hellmann's Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Losing 1.3 kg a Week
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