Weigh In record (no journal entry) for 21 July 2021
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79.5 kg
Lost so far: 14.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 33.83g | Prot: 35.50g | Carbs: 162.81g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Garden Lites Veggies Made Great Spinach Egg White Frittata, Pancake Syrup, Aunt Jemima Original Pancakes. Lunch: Hellmann's Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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Losing 7.0 kg a Week
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