Weigh In record (no journal entry) for 20 July 2021
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 88.16g | Prot: 66.40g | Carbs: 32.15g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 서울우유 체다슬라이스치즈 (20g), 피코크 돼지불막창, 비비고 돼지고기 김치찌개. Dinner: 콜리플라워, 훈제오리. more...
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Losing 3.5 kg a Week
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melivn11's Weight History
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