Weigh In record (no journal entry) for 19 July 2021
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81.3 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 27.67g | Prot: 24.93g | Carbs: 45.16g.
Breakfast: Butter, Egg, Nature's Own Butterbread. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels. more...
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Gaining 1.3 kg a Week
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