Weigh In record (no journal entry) for 19 July 2021
|
103.1 kg
Lost so far: 11.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 58.68g | Prot: 96.64g | Carbs: 109.81g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg, Strawberries . Lunch: Broccoli , Pork Loin (Tenderloin), Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Hunt's Sauce, HEB Cantaloupe Chunks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Molly McButter Cheese Flavor Sprinkles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Gold Emblem Peanut Butter Filled Pretzel Nuggets, Whisps Cheddar Cheese Crisps (Pack), Celery , Breyers No Sugar Added Salted Caramel Swirl, Honeycrisp Apples, Great Value Thin Sliced Smoked Turkey Breast, Kraft Pepper Jack Cheese, Hellmann's Light Mayonnaise, Member's Mark Whole Cashews with Sea Salt, Great Value Thin Sliced Smoked Turkey Breast, Kraft Pepper Jack Cheese, Hellmann's Light Mayonnaise. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basyedad's Weight History
|