Weigh In record (no journal entry) for 19 July 2021
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 30.68g | Prot: 112.14g | Carbs: 99.99g.
Breakfast: Pão de Forma, Ovo Mal Cozido, Aurora Suco de Uva Integral, Batata Doce. Lunch: H2OH! H2O, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Dinner: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido, Batata Doce. Snacks/Other: Whey Protein, Creatina, Água, Mamão Formosa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelmo Lopes's Weight History
|