Weigh In record (no journal entry) for 19 July 2021
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 93.58g | Prot: 70.18g | Carbs: 46.55g.
Lunch: 임연수, 제육볶음, 동원 백합 미역국, 밥, 계란후라이. Dinner: 양파, 돼지막창. Snacks/Other: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
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Losing 0.1 kg a Week
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melivn11's Weight History
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