Weigh In record (no journal entry) for 18 July 2021
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 11.50g | Prot: 11.00g | Carbs: 13.00g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value Half & Half, Starbucks Espresso Shot. more...
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Gaining 2.5 kg a Week
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