Weigh In record (no journal entry) for 17 July 2021
|
90.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 20.41g | Prot: 25.66g | Carbs: 54.50g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Café com Açúcar, Leite (Leite Integral), Sadia Mussarela, Pão Francês. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|