Weigh In record (no journal entry) for 17 July 2021
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 57.58g | Prot: 103.12g | Carbs: 115.79g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Watermelon , Mt. Olive Jalapeno Slices, Great Value Corn on The Cob, Great Value Swai Fillets, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Pepper Jack Cheese, Wickles Pickles, Zucchini Burger. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Great Value Mini Pretzel Twists, Grapes, Parmesan Cheese (Hard) , Great Value Pepper Jack Cheese, Member's Mark Whole Cashews with Sea Salt, Honeycrisp Apples, HEB Cantaloupe Chunks, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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basyedad's Weight History
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