Weigh In record (no journal entry) for 17 July 2021
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80.7 kg
Lost so far: 13.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 48.00g | Prot: 28.13g | Carbs: 85.69g.
Breakfast: Land O'Lakes European Style Super Premium Butter, Egg, Nature's Own Butter Top Enriched Bread, Starbucks Espresso Shot, Great Value Half & Half. Dinner: 2% Fat Milk, General Mills Cap'n Crunch Cereal. more...
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Gaining 0.2 kg a Week
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