Weigh In record (no journal entry) for 16 July 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 42.16g | Prot: 183.21g | Carbs: 177.98g.
Lunch: Espinafre, Alho, Cebolas, Pimentão Vermelho, Cristaulat Manteiga com Sal, Tomates, Pepino Japonês, Cenouras, Nat Filé de Peito Fatiado, Mandioca. Dinner: Cristaulat Manteiga com Sal, Espinafre, Tomates, Mandioca, Sadia Filé Mignon Suíno, Itambé Leite em Pó Desnatado, Integralmedica Whey ISO Triple Zero Baunilha. Snacks/Other: Banana Prata, Espinafre, Ovo, Sadia Presunto Cozido Soltíssimo, Canto de Minas Queijo Mussarela, Vale do Sol Pão 100% Integral. more...
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Losing 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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