Weigh In record (no journal entry) for 16 July 2021
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 117.55g | Prot: 83.67g | Carbs: 213.38g.
Breakfast: Banane, Luvat Mayonnaise, Castello Cheddar, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Golden Toast Körner Harmonie Sandwich (38g), Rote Zwiebeln. Lunch: Luvat Mayonnaise, Castello Cheddar, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Golden Toast Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Wela Gemüsebuillon Paste, Gut & Günstig Schmand, ORO di Parma Passierte Tomaten, Feinkost Dittmann Ajvar Mild, Pellkartoffeln, Wilhelm Brandenburg Rinder-Hackfleisch, Mazola Olivenöl, Rote Zwiebeln, Knoblauch, Zucker, Rote Paprika. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Zwiebeln, Exquisa Frischkäse mit Joghurt 14%, Harry Körner Balance Sandwich, Äpfel. more...
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Losing 0.9 kg a Week
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MaKro-81's Weight History
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