Weigh In record (no journal entry) for 15 July 2021
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.76g | Prot: 137.82g | Carbs: 154.81g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Isolate Whey Protein Chocolate. Lunch: Branzino, Pane Bianco, Granarolo Mozzarella Accadì. Dinner: Granarolo Mozzarella Accadì, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Vis Marmellata , Mulino Bianco PlumCake. more...
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Gaining 1.4 kg a Week
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